Health – Wellness – Yoga

Lactation Consultant – Doula – Aromatherapist – Yoga Teacher

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Morning Sunshine Smoothie

Featuredby Suzanne Nicklas Wellness Leave a comment

I love this smoothie!  It is chock full of sweet fruits and green veggies.  For the newbie to smoothies, this is the perfect first try.   WHAT YOU WILL NEED:  […]

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Juicing and Blending, Recipes

Attitude Shmattitude

Featuredby Suzanne Nicklas Wellness Leave a comment

Resistance to change is found in many ways.  Our attitudinal choices and beliefs can make a huge difference in the way we see life and how we experience our lives […]

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Family Health, Personal Health, Philosophy, Yoga

Being Whole

Featuredby Suzanne Nicklas Wellness Leave a comment

“I’d rather be whole than good, cause to be whole is to embrace the totality of yourself”  Carl Jung I love this quote by Carl Jung! As we go through […]

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Family Health, Personal Health, Philosophy, Yoga

Morning Basics

Featuredby Suzanne Nicklas Wellness Leave a comment

I am often asked which is best in the morning… juices or smoothies. My answer: they’re both amazing for different reasons. Juicing is great as it kicks in right away […]

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Juicing and Blending, Recipes

Are you afraid of yoga?

Featuredby Suzanne Nicklas Wellness Leave a comment

You enter the studio to find a sweet person greeting you.  She has long hair in pig tails and is dressed in multiple layers of multiple colored clothing.  You are […]

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Philosophy, Yoga

A Yogi’s Stance on Living and Dying with Dignity

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“I have seen children, young mothers and grandparents die”

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Family Health, Personal Health, Philosophy, Yoga

Connecting to Intuition

April 27, 2021by Suzanne Nicklas Wellness Leave a comment

Connecting to Intuition “Sitting in indecision allows the answers to come in their own time” A beautiful trail runs along the side of our home. Part of my morning ritual […]

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Doula, Family Health, Parenting, Philosophy, Postpartum, Pregnancy, Yoga

TIME LOST IN WORRY

April 19, 2021by Suzanne Nicklas Wellness Leave a comment

TIME LOST IN WORRY I was driving to an appointment today and running very late and questioning whether I would make it on time.  Although I was filled with worry, I […]

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Family Health, Parenting, Personal Health, Philosophy, Postpartum, Yoga

Notes on Being a Perfect Mother

April 12, 2021by Suzanne Nicklas Wellness Leave a comment

“So, give yourself grace and time to make mistakes and learn from them.  Learn from others but follow your own heart and intuition.”

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Doula, Family Health, Parenting, Postpartum, Pregnancy

Bonding at Birth; What if it Doesn’t Happen?

April 5, 2021by Suzanne Nicklas Wellness Leave a comment

“This type of depression can interfere with bonding and requires diagnosis and treatment.   Up to 80% of new moms experience the baby blues, but postpartum depression lasts longer and is more severe.”

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Breastfeeding, Doula, Family Health, Parenting, Postpartum, Pregnancy

Top 3 Breastfeeding Mistakes New Moms Make

March 30, 2021by Suzanne Nicklas Wellness Leave a comment

One of the reasons I became a lactation consultant was because I had such an incredibly difficult time breastfeeding my first child.  It was painful and I needed help. Through […]

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Breastfeeding, Doula, Family Health, Parenting, Postpartum, Pregnancy

How to Make Your Own “Four Thieves” Oil

March 29, 2021by Suzanne Nicklas Wellness Leave a comment

I am asked quite often for a blend similar to a popular MLM brand.  Four Thieves Oil is a well known recipe that I use at home.  According to legend, […]

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Essential Oils, Family Health, Recipes, Uncategorized

Note to my Children

March 29, 2021by Suzanne Nicklas Wellness Leave a comment

Mom is not perfect, I’m far from it. You will not be perfect but that isn’t what life is about. Life is about becoming the best version of you.

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Family Health, Parenting, Personal Health, Reiki and Crystal Healing, Reiki and Crystal Healing, Uncategorized

Note to my Children

November 4, 2020by Suzanne Nicklas Wellness Leave a comment

Mom is not perfect, I’m far from it. You will not be perfect but that isn’t what life is about. Life is about becoming the best version of you.

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Family Health, Parenting, Personal Health, Uncategorized

Why I don’t Buy Big Brand Essential Oils

September 20, 2019by Suzanne Nicklas Wellness Leave a comment

If you know me, you know I LOVE ESSENTIAL OILS!!! I have loved them for years and it led me to further my education and become a certified aromatherapist. I […]

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Essential Oils, Family Health, Uncategorized

What I Tell Moms who Don’t Want to (or cannot) Breastfeed

September 16, 2019by Suzanne Nicklas Wellness Leave a comment

As an IBCLC (International Board Certified Lactation Consultant), part of my job is to educate parents on the benefits of breastfeeding.  I am truly passionate about helping moms provide infants […]

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Breastfeeding, Doula, Parenting, Postpartum, Pregnancy, Uncategorized

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