Morning Sunshine Smoothie
I love this smoothie! It is chock full of sweet fruits and green veggies. For the newbie to smoothies, this is the perfect first try. WHAT YOU WILL NEED: […]
Attitude Shmattitude
Resistance to change is found in many ways. Our attitudinal choices and beliefs can make a huge difference in the way we see life and how we experience our lives […]
Being Whole
“I’d rather be whole than good, cause to be whole is to embrace the totality of yourself” Carl Jung I love this quote by Carl Jung! As we go through […]
Morning Basics
I am often asked which is best in the morning… juices or smoothies. My answer: they’re both amazing for different reasons. Juicing is great as it kicks in right away […]
Are you afraid of yoga?
You enter the studio to find a sweet person greeting you. She has long hair in pig tails and is dressed in multiple layers of multiple colored clothing. You are […]
A Yogi’s Stance on Living and Dying with Dignity
“I have seen children, young mothers and grandparents die”
Connecting to Intuition
Connecting to Intuition “Sitting in indecision allows the answers to come in their own time” A beautiful trail runs along the side of our home. Part of my morning ritual […]
TIME LOST IN WORRY
TIME LOST IN WORRY I was driving to an appointment today and running very late and questioning whether I would make it on time. Although I was filled with worry, I […]
Notes on Being a Perfect Mother
“So, give yourself grace and time to make mistakes and learn from them. Learn from others but follow your own heart and intuition.”
Bonding at Birth; What if it Doesn’t Happen?
“This type of depression can interfere with bonding and requires diagnosis and treatment. Up to 80% of new moms experience the baby blues, but postpartum depression lasts longer and is more severe.”
Top 3 Breastfeeding Mistakes New Moms Make
One of the reasons I became a lactation consultant was because I had such an incredibly difficult time breastfeeding my first child. It was painful and I needed help. Through […]
How to Make Your Own “Four Thieves” Oil
I am asked quite often for a blend similar to a popular MLM brand. Four Thieves Oil is a well known recipe that I use at home. According to legend, […]
Note to my Children
Mom is not perfect, I’m far from it. You will not be perfect but that isn’t what life is about. Life is about becoming the best version of you.
Note to my Children
Mom is not perfect, I’m far from it. You will not be perfect but that isn’t what life is about. Life is about becoming the best version of you.
Why I don’t Buy Big Brand Essential Oils
If you know me, you know I LOVE ESSENTIAL OILS!!! I have loved them for years and it led me to further my education and become a certified aromatherapist. I […]
What I Tell Moms who Don’t Want to (or cannot) Breastfeed
As an IBCLC (International Board Certified Lactation Consultant), part of my job is to educate parents on the benefits of breastfeeding. I am truly passionate about helping moms provide infants […]
Health - Wellness - Yoga 