Morning Sunshine Smoothie
I love this smoothie! It is chock full of sweet fruits and green veggies. For the newbie to smoothies, this is the perfect first try. WHAT YOU WILL NEED: […]
Attitude Shmattitude
Resistance to change is found in many ways. Our attitudinal choices and beliefs can make a huge difference in the way we see life and how we experience our lives […]
Being Whole
“I’d rather be whole than good, cause to be whole is to embrace the totality of yourself” Carl Jung I love this quote by Carl Jung! As we go through […]
Morning Basics
I am often asked which is best in the morning… juices or smoothies. My answer: they’re both amazing for different reasons. Juicing is great as it kicks in right away […]
Are you afraid of yoga?
You enter the studio to find a sweet person greeting you. She has long hair in pig tails and is dressed in multiple layers of multiple colored clothing. You are […]
A Yogi’s Stance on Living and Dying with Dignity
“I have seen children, young mothers and grandparents die”
A Note on Where I have Been
“The next time you feel overwhelmed…STOP…take a deep breath and go inward. Take a moment to search your heart and soul and the answers will come”.
Choosing Happiness
Somewhere in my life as a hospice nurse I heard a mother of a child who had died of cancer state “I will never feel joy again, but I will […]
Is Yoga Religious?
A question I often receive is “Is Yoga Religious”? I have two answers to that question…Yes and No. I find great comfort and a deep spirituality in my own yoga […]
How to Make Your Own “Four Thieves” Oil
I am asked quite often for a blend similar to a popular MLM brand. Four Thieves Oil is a well known recipe that I use at home. According to legend, […]
What is Curvy Yoga? Q and A
Q. What is Curvy Yoga? A. Curvy Yoga is a form of yoga founded by Anna Guest-Jelley, which inspires students and teachers of all shapes and sizes who want […]
The Truth about Mommy and Me Yoga
As a yoga teacher with 20 years of practicing yoga and many years of teaching experience, I have to say that Mommy and Me Yoga is the most challenging class […]
Essential Oils – Monthly Favorite – Lavender
Lavender (Lavandula angustifolia) I have yet to meet someone who does not like Lavender! This popular essential oil is loved for the therapeutic benefits of calming nerves and […]
